At NAGER London, we help triathletes optimise every stroke. Whether you're training for your first sprint or aiming to shave seconds off an IRONMAN swim split, our performance-led approach focuses on stroke economy, pacing, breathing efficiency, and mental strategy — all tailored to your race goals.

🔹 Programme Overview

🏊 Stroke Efficiency

• Refine front crawl mechanics for long-distance performance

• Improve propulsion, streamline, and rotation

• Video analysis available upon request

🔥 Breath, Pacing & Endurance

• Breath control under exertion

• Open water adaptation & sighting

• Interval training for pacing discipline

💪 Race-Day Strategy & Mindset

• Swim psychology for confidence under pressure

• Transition prep and open water swim starts

• Build mental clarity and tactical resilience

🔹 Why Triathletes Choose NAGER London

✅ Elite Coaching Backed by 30+ Years Experience
✅ Personalised Programmes for Sprint to Iron Distance
✅ London-Based Venues & Flexible Times
✅ Real-Time Technique Correction & Recovery Insight
✅ Integrated Nutritional Guidance to Support Energy & Recovery

🔹 Integrated Wellness for Performance
Train Smarter. Recover Faster.

We offer optional science-based wellness support including antioxidant tracking via the BioPhotonic Scanner and targeted nutrition planning to complement your swim training. Better recovery means better results.

🔹 Testimonial Block