Overcome Fear of Water

At NAGER London, progress begins in a structured environment where confidence develops steadily, regardless of age or previous experience.

For many adults, being in water can feel daunting, particularly after limited exposure or unsettled experiences that have led to fear.

Many adults feel hesitant in deeper water or avoid swimming altogether. At NAGER London, the first step is approached through structured progression, confidence development and breathing regulation, balance, control and buoyancy work. Each stage is deliberate, allowing progress to build with clarity and control.

Our 60-minute private sessions focus on:

• Breathing regulation;
• Buoyancy and floatation;
• Balance and body awareness;
• Gradual independent movement.

Each session progresses clearly:

Session One : Comfort, breathing and supported buoyancy;
Session Two : Independent floating and controlled movement;
Session Three : Gentle propulsion and sustained calm swimming.

Who We Help

Adults who:

• Feel anxious in deeper water;
• Avoid swimming pools or holidays;
• Prefer private adult swimming lessons focused on fear of water;
• Found group lessons overwhelming.

What to Expect

Each session delivers:

• Focused breathing work;
• Structured buoyancy and balance training;
• Gradual exposure to independent movement;
• Clear, achievable progression.

Our method, The Fear of Water Programme, is designed to address fear, anxiety and hesitation in a calm, deliberate way.

We understand that overcoming fear is not about pushing through discomfort. It is about establishing safety and control through clarity and precise guidance.