Overcome Fear of Water

At NAGER London, progress begins in a structured environment where confidence develops steadily, regardless of age or previous experience.

For many adults, being in water can feel daunting, particularly after limited exposure or unsettled experiences that have led to fear.

Our method, The Fear of Water Programme is designed to help adults reduce fear and hesitation through calm, deliberate instruction.

Overcoming fear is not about pushing through discomfort. It is about creating safety and stability through clear and measured guidance.

Many adults feel uneasy in deeper water or avoid swimming altogether. The first step is approached through controlled breathing, balance and buoyancy work. Each stage is intentional, allowing progress to build naturally and without pressure.

Our 60-minute private sessions focus on:

• Breathing regulation;
• Buoyancy and floatation;
• Balance and body awareness;
• Gradual independent movement.

Each session progresses clearly:

Session One : Comfort, breathing and supported buoyancy;
Session Two : Independent floating and controlled movement;
Session Three : Gentle propulsion and sustained calm swimming.

Who We Help

Adults who:

• Feel anxious in deeper water;
• Avoid swimming pools or holidays;
• Prefer private adult swimming lessons focused on fear of water;
• Found group lessons overwhelming.

What to Expect

Each session delivers:

• Focused breathing work;
• Structured buoyancy and balance training;
• Gradual exposure to independent movement;
• Clear, achievable progression.

Travel & Entry Fees

A travel fee of £10.00 applies to all on-location sessions within London. Where required, entry fees to venues will be added to the final cost.