Triathlon Swim Training & Open Water

At NAGER London, we help triathletes optimise every stroke. Whether you're training for your first sprint or aiming to shave seconds off an IRONMAN swim split, our performance-led approach focuses on stroke economy, pacing, breathing efficiency and mental strategy all tailored to your race goals.

🔹 Programme Overview

🏊 Stroke Efficiency

• Refine front crawl mechanics for long distance performance;

• Improve propulsion, streamline and rotation.

🔥 Breath, Pacing & Endurance

• Breath control under exertion;

• Open water adaptation & sighting;

• Interval training for pacing discipline.

💪 Race Day Strategy & Mindset

• Swim psychology for confidence under pressure;

• Transition prep and open water swim starts;

• Build mental clarity and tactical resilience.

🔹 Why Triathletes Choose NAGER London

✅ Elite Coaching Backed by 30+ Years Experience;
✅ Personalised Programmes for Sprint to Iron Distance;
✅ London-Based Venues & Flexible Times;
✅ Real-Time Technique Correction & Recovery Insight;
✅ Integrated Nutritional Guidance to Support Energy & Recovery.

🔹 Integrated Wellness for Performance
Train Smarter. Recover Faster.

We offer optional science-based wellness support including antioxidant tracking via the BioPhotonic Scanner and targeted nutrition planning to complement your swim training. Better recovery means better results.

🔹 Testimonial Block

🗨️
"I dropped 1:15 off my 750m swim split in just 4 weeks. The focus on form and breathing completely changed my race game." — James L., Age Group Triathlete